tea
cimminon rasin bagel, honeywalnut cream cheese (~430 calories)
coffee
starbucks chai, soy (calories 320, fat 9, carbs 52)
chicken breast, lentil soup, salad+pears (400 calories)
milk duds (300 calories)
odwalla super protein bar (calories 240, protein 16g, carb 31g, fat 5g)